Weigh In record (no journal entry) for 23 January 2019
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74.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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593 kcal
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Fat: 20.69g | Prot: 40.26g | Carbs: 59.15g.
Breakfast: Himbeeren, Migros Heidelbeeren, Hirz Joghurt Nature. Lunch: Parmesan (Gerieben), Ei, Hühnerbrühe oder Bouillon. Dinner: Coop Naturafarm Schinkenwürfeli, Emmi Good Day, Rama Rama mit Butter, Erbsen, Blumenkohl, Karotten, Rosenkohl, Brokkoli, Parmesan (Hart), Weißes Mehl. Snacks/Other: Migros Apfelwähe. more...
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steady weight
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Sabina_007's Weight History
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