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turun 10kg 2bln lebih dngn cara olahraga dirumah sama kurangin porsi makan , gak ngitung kalori atau apa karna masih gak paham,masih harus kurangi 20kg lagi 💪💪
View Diet Calendar, 23 January 2019:
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751 kcal
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Fat: 27.94g | Prot: 24.58g | Carbs: 106.75g.
Breakfast: Donat Dilapisi Gula. Lunch: Tahu Goreng, Labu Dimasak, Finna Sambal Pedas, Nasi Putih, Tempe Orek. more...
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 Comments
23 Jan 19 by member: hurin.
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23 Jan 19 by member: restinhesty
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olahraga nya apa bisa turun 10 kg dlm sebulan?
23 Jan 19 by member: End_trie
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Bukan sebulan say, tapi 2 bulan lebih
23 Jan 19 by member: restinhesty
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oh iya 2 bln? aku dah olga 6 bulan lebih tp turunnya gak signifikan
23 Jan 19 by member: End_trie
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23 Jan 19 by member: anggidicky
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Olga nya ngikutin yutub 😂😂, sama kurangin porsi makan say,
23 Jan 19 by member: restinhesty
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23 Jan 19 by member: adraihan
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23 Jan 19 by member: Dewi Lestari pradesta
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23 Jan 19 by member: idarosit
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23 Jan 19 by member: restinhesty
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23 Jan 19 by member: binaaberry
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Pola makan aku kaya biasa ajj beb, cuma porsi nya dikit, dan mkan nasi cuma sekali sehari, kadang kalo sore laper makan nya lauk nya doang, aku pun makan apa ajj yg di masak sma ibu cuma porsi nya dikit, gak pernah makanan manis, minuman manis ,paling sesekali hilaf 😂😂
23 Jan 19 by member: restinhesty
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plus disakitin mantan itu obat diet ampuh 🤣🤣🤣🤣
09 Mar 19 by member: nitasarri
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restinhesty's Weight History
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