Weigh In record (no journal entry) for 23 January 2019
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1350 kcal
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Fat: 38.49g | Prot: 109.87g | Carbs: 128.38g.
Breakfast: Eurosup Pro Soy Isolate, Rodopi Yogurt Colato Greco Bianco 0%, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Le Freschette Petto di Tacchino al Forno a Fette, Fior di Pasta Spaghetti Integrali. Dinner: Penny Market Pane Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Tre Mulini Crackers. more...
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Losing 6.3 kg a Week
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Francescasbert's Weight History
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