Catkit260's Journal, 10 Jun 10

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Weigh In record (no journal entry) for 10 June 2010

108.4 kg Lost so far: 20.0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2010:

1324 kcal

Fat: 44.32g | Prot: 65.02g | Carbs: 176.69g. Breakfast: Lactose Free Vanilla Soy Milk, Cranergy Energy Juice Drink - Cranberry Lift. Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Deli Thin Sliced Honey Turkey Breast, turkey and spinach lasagna. Dinner: turkey and spinach lasagna. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fiber One Chewy Bars - Oats & Chocolate. more...

3749 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 26 minutes, Desk Work - 8 hours, Resting - 4 hours and 18 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.1 kg a Week

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Catkit260's Journal, 10 Jun 10

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