Weigh In record (no journal entry) for 23 January 2019
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92.4 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2532 kcal
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Fat: 90.16g | Prot: 112.63g | Carbs: 311.48g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Rindsuppe, Leberknödel. Dinner: Dr. Oetker Ristorante Pizza Prosciutto, Almdudler Almdudler, Leberknödel, Rindsuppe. Snacks/Other: Zurück Zum Ursprung Schokomilch, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Losing 10.5 kg a Week
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Iceman-2's Weight History
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