Weigh In record (no journal entry) for 23 January 2019
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67.8 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1015 kcal
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Fat: 28.54g | Prot: 60.17g | Carbs: 130.43g.
Breakfast: Савушкин Творог Зерненый 101 Зерно 5%. Lunch: Лидкон Овсянка Геркулес, Йогурт Домашний. Dinner: Яблоко. more...
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Losing 2.1 kg a Week
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Jade07.09's Weight History
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