Weigh In record (no journal entry) for 23 January 2019
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85.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1512 kcal
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Fat: 60.19g | Prot: 88.85g | Carbs: 154.48g.
Breakfast: Chá (Infusão), Mabel Cream Cracker. Lunch: Abobrinha Refogada, Suco de Graviola, Contra-filé Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: Banana Prata, Banana Nanica, Sadia Mussarela, Ovo Frito, Dolce Gusto Café Au Lait. more...
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Losing 7.7 kg a Week
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adilsonmfranca's Weight History
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