Weigh In record (no journal entry) for 23 January 2019
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1136 kcal
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Fat: 49.48g | Prot: 72.40g | Carbs: 102.36g.
Breakfast: Банан, Haas Витамин C с Лимонным Вкусом, Мёд, Кофе с Молоком, Яичница. Lunch: Тыква, Globus Кукуруза Сладкая в Зернах, Магнит Гречка с Грибами и Овощами, Печень по-Строгановски. Dinner: Творог 5%, Яйцо. Snacks/Other: Савушкин Продукт Творожок Кокос-Миндаль. more...
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Losing 4.9 kg a Week
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popovatahya's Weight History
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