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gegeoslima
Journal
23 Jan 19
gegeoslima's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
93.4 kg
Lost so far:
6.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
370 kcal
Fat: 24.48g | Prot: 15.98g | Carbs: 23.04g.
Pre-Breakfast:
Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto.
Breakfast:
Ovo Mexido.
Dinner:
Pipoca Branca (em Óleo).
more...
2962 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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gegeoslima's Weight History
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