Weigh In record (no journal entry) for 23 January 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1277 kcal
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Fat: 37.59g | Prot: 82.20g | Carbs: 146.41g.
Lunch: Barilla Fusilli, Delizie del Contadino Filetto di Petto di Pollo a Fette, Myprotein Omega 3, Carapelli Olio Extra Vergine di Oliva, Sale. Snacks/Other: Scotti Risette Bio Croccanti, Fesa di Tacchino, Alesto Mandorle Californiane. more...
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Gaining 1.4 kg a Week
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pasespo91's Weight History
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