Weigh In record (no journal entry) for 23 January 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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484 kcal
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Fat: 11.57g | Prot: 59.50g | Carbs: 35.72g.
Breakfast: Mamão Formosa. Lunch: Pepino (Descascado), Tomates, Alface, Clara de Ovo Cozida, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Pronto Light Frango Desfiado, Perdigão Peito de Peru Defumado, Farinha de Milho, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface, Eurofarma Moviment C. Snacks/Other: Laranja Pêra, Vitafor 7-Whey Creamy Sabor Chocolate. more...
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Losing 5.6 kg a Week
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