Triani_Jhoni's Journal, 23 Jan 19

Triani_Jhoni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2019

75 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1155 kcal

Fat: 42.17g | Prot: 37.45g | Carbs: 157.08g. Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (74g). Lunch: Indomie Mi Goreng, Hati Ayam, Nasi Kuning. Dinner: Pepes Tahu, Bakwan, Nasi Uduk. Snacks/Other: Combro. more...

2487 kcal

Exercise: Running - 10/kph - 10 minutes, Squats (Legs) - 59 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Triani_Jhoni's Weight History

View Complete History

Triani_Jhoni's Journal, 23 Jan 19

Submit a Comment

Triani_Jhoni's Weight History