Weigh In record (no journal entry) for 23 January 2019
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1341 kcal
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Fat: 52.43g | Prot: 86.03g | Carbs: 129.24g.
Breakfast: Hemmer Maionese Zero Lactose, Café com Leite Desnatado, Ovo Cozido, Gomes da Costa Atum Sólido em Óleo. Lunch: Repolho, Ovo Cozido, Aipim (Cozido), Polenta no Forno ou Fervida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Santa Fé Linguiça Pura de Porco, Tirolez Queijo Prato, Ovo Cozido, Midway Whey Protein PRE, Tirol Leite Desnatado, Banana Caturra. Snacks/Other: Café com Leite Integral. more...
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1813 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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CrisTina2589's Weight History
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