Weigh In record (no journal entry) for 23 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2073 kcal
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Fat: 69.39g | Prot: 128.21g | Carbs: 128.43g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Integral, Presunto Picado, Walmart Queijo Mussarela, Poços de Caldas Requeijão Cremoso. Lunch: Predilecta Milho Verde em Conserva, Hellmann's Maionese, Repolho, Elma Chips Batata Palha Tradicional, Batata Doce, Friboi Carne Moída Patinho, Bife de Fígado, Arroz Branco (Cozido). Dinner: Devassa Cerveja, Churrasco. Snacks/Other: Coco, Café com Açúcar, Vitafor Whey Protein. more...
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2277 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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sandravmcarvalho's Weight History
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