Weigh In record (no journal entry) for 23 January 2019
|
69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1797 kcal
|
Fat: 75.59g | Prot: 82.80g | Carbs: 198.83g.
Breakfast: Mulino Bianco Pan Bauletto, Hero Marmellata Light Fragole, Pompadour Tisana Linea, Miele, Caffè Espresso. Lunch: Cavolfiore Cotto (da Fresco), Conad Riso Originario, Filetto di Manzo (Tagliato con 0.3 cm di Grasso). Dinner: Pizza con Carne con Crosta Sottile. Snacks/Other: Milk Skyr Vaniglia, Mele Granny Smith. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
principesse1012's Weight History
|