Weigh In record (no journal entry) for 23 January 2019
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1787 kcal
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Fat: 89.60g | Prot: 79.73g | Carbs: 158.75g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Eismann Laugenbrötchen mit Gesalzener Butter, Schinken (Extra mager). Dinner: Meray Studentenfutter , Thermomix Hackfleischsauce mit Spinat, Lorenz Saltletts, Thermomix Hackfleischsauce mit Spinat. more...
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Losing 3.7 kg a Week
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wovvbagger's Weight History
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