Weigh In record (no journal entry) for 23 January 2019
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86.2 kg
Lost so far: 9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1156 kcal
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Fat: 46.00g | Prot: 49.91g | Carbs: 138.77g.
Breakfast: Salame, Gelfruta Geladinho. Lunch: Tampico Suco de Frutas Cítricas, Perdigão Hambúrguer de Frango, Ovo Cozido, Chuchu, Beterrabas. Snacks/Other: Frimesa Tirinhas de Frango, Melancia. more...
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Gaining 1.4 kg a Week
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karina.vrgs's Weight History
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