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HelenaJvR
Journal
23 Jan 19
HelenaJvR's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
89.2 kg
Lost so far:
0 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1393 kcal
Fat: 36.25g | Prot: 91.90g | Carbs: 165.20g.
Breakfast:
Future Life Zero Smart Food.
Lunch:
Woolworths Skinless Chicken Breast Fillets, Lettuce, Tomatoes, Cucumber (with Peel).
Dinner:
Casserole or Mashed Sweetpotato, Hard-Boiled Egg.
Snacks/Other:
Apples.
more...
2486 kcal
Exercise:
elliptical - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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HelenaJvR's Weight History
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