Shutdown86's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

105.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1845 kcal

Fat: 101.07g | Prot: 91.07g | Carbs: 142.88g. Breakfast: Cornetto al Cioccolato, Cappuccino. Lunch: Uovo, Patatine Fritte (da Surgelate), Pancetta, Bofrost Black Angus Burger. Dinner: Arachidi, Pane Comune, Roadhouse Caesar Salad. Snacks/Other: Kinder Cereali, Grancereale Barretta di Cereali Mandorle e Mirtilli Rossi. more...

1737 kcal

Exercise: Gym - 1 hour and 40 minutes, Samsung Health - 22 hours and 20 minutes. more...

Losing 4.6 kg a Week

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Shutdown86's Journal, 23 Jan 19

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Shutdown86's Weight History