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may1009
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23 Jan 19
may1009's Journal, 23 Jan 19
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早餐:富樂水果麥片50克+好市多希臘式優格181克/拿鐵(鮮奶250ml)
午餐:鄉村蔓越莓1/3份/棗子1顆
下午茶:無糖珍珠鮮奶茶/沙茶豆乾一些
晚餐:炒綠花椰菜、炒青椒、炒菠菜、炸豬排、白飯1/3碗
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