Weigh In record (no journal entry) for 23 January 2019
|
78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1512 kcal
|
Fat: 68.31g | Prot: 69.92g | Carbs: 156.95g.
Breakfast: Кофе с Молоком и Сахаром, Сосиски Молочные, Овсяноблин. Lunch: Котлета Говяжья, Котлета Говяжья, Картофельное Пюре. Dinner: Батон, Батон, Батон, Лента Шпроты в Масле. Snacks/Other: Банан. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgakurgan's Weight History
|