Weigh In record (no journal entry) for 23 January 2019
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1073 kcal
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Fat: 35.35g | Prot: 49.57g | Carbs: 143.39g.
Breakfast: Café, Trakinas Bolacha Recheada Meio a Meio, Vigor Requeijão Light, Pif Paf Presunto, Da Terrinha Tapioca. Lunch: Quero Feijão Carioca, Abobrinha Cozida, Salada de Berinjela, LAR Filezinho de Frango Empanado. Snacks/Other: Kobber Granola de Cereais, Italac Leite Integral, Banana Prata. more...
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2180 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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natalyporto's Weight History
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