Weigh In record (no journal entry) for 23 January 2019
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1183 kcal
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Fat: 26.47g | Prot: 99.67g | Carbs: 140.14g.
Breakfast: Muscletech Nitrotech, Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten), Roti Isi Daging Asap. Dinner: Rambutan (Syrup Pack, Canned). Snacks/Other: Indonesian Rambutan. more...
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Losing 0.9 kg a Week
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raymaulany07's Weight History
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