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Would anyone say 50g of cheese is bad I’ve had such a craving for cheese today so cut this much up and it’s done the trick...but feeling guilty now...
View Diet Calendar, 23 January 2019:
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721 kcal
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Fat: 38.33g | Prot: 79.10g | Carbs: 13.79g.
Breakfast: Egg. Lunch: Baked or Grilled Salmon, Bone Broth, Cathedral City Extra Mature Cheddar. Dinner: Baked or Grilled Salmon, Asparagus , Brussels Sprouts , Kale , Green String Beans. more...
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 Comments
Sometimes it's just good to do it then you can move on.
23 Jan 19 by member: Tracey2211
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don't stress, we all have those moments. I just tried 30% less fat cheese from Asda this week, it's rather nice!
23 Jan 19 by member: Yasmine15585
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when I crave cheese I try to cut myself off just a sliver..10 Gram or so!
23 Jan 19 by member: 31Ross
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Did you stay under the RDI? If yes, don't feel guilty, you're doing it right!
23 Jan 19 by member: danielagquinn
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Hi charbettle, I am a real cheese monster 😂 and I crave cheese all the time but since starting my calorie controlled eating plan I have to cut back. I have factored in 2 babybel lights (84 cals) every day as a snack and I think it's doing the trick plus I'm getting a bit of calcium, which I have heard is good for helping to lose weight. The best thing about being on this calorie controlled eating plan is we can eat what we want, and enjoy what we are eating x
23 Jan 19 by member: Funnyonion
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It was 11% of my RDI I have no idea! I have no idea what macros are either!!! It’s all gobbledygoop to me??? I’ve just been making sure I’m keeping my calories under the recommended amount
23 Jan 19 by member: charbettle
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best cheese when losing weight low sugar content
23 Jan 19 by member: Weemack
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charbettle's Weight History
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