Weigh In record (no journal entry) for 23 January 2019
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70 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1992 kcal
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Fat: 67.54g | Prot: 86.06g | Carbs: 266.25g.
Breakfast: Pico de Gallo, San Rafael Jamón de Pechuga de Pavo Natural, Café Regular, Jugo de Arándano, Quesadilla, Aguacate. Lunch: Coca-Cola Coca-Cola (Botella), Arroz Blanco, Aguacate, Guiso de Lentejas. Dinner: Queso Feta, Aguacate, Lala Media Crema (30ml), Lechuga, Alco Pechuga de Pollo Deshebrada, Milpa Real Tostadas de Maiz. Snacks/Other: Hershey's Almonds, Plátano, Quaker Horneaditas Quaker con Plátano, Linaza, Amaranto y Nuez. more...
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1833 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Stretching (yoga) - 8 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 16 minutes. more...
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Losing 0.6 kg a Week
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marisolab85's Weight History
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