Weigh In record (no journal entry) for 23 January 2019
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91.1 kg
Lost so far: 0.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2122 kcal
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Fat: 38.93g | Prot: 211.51g | Carbs: 216.39g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Bioline Bio-Brot Vierkorn. Dinner: Alpenmark Käseaufschnitt Leicht. Snacks/Other: Lidl Salatgurke, Salatgurke, TNT Micronutrients, DM Eiweißriegel Sportness, Weider Muscle Protein. more...
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Gaining 4.2 kg a Week
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