Weigh In record (no journal entry) for 23 January 2019
|
75.2 kg
Lost so far: 5.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
970 kcal
|
Fat: 47.97g | Prot: 32.97g | Carbs: 97.37g.
Breakfast: Erdbeermarmelade, Semmel. Lunch: Krautsalat, Wurstfleckerl. Dinner: Himbeeren Tiefgefroren , DM Bio Chiasamen, Naturjoghurt 3,6 %, SPAR Natur Pur Bio-Leinsamen. Snacks/Other: Mürbteigkekse, Clever Mürbteig-Kekse. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peziiiii's Weight History
|