Weigh In record (no journal entry) for 23 January 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1925 kcal
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Fat: 98.52g | Prot: 65.09g | Carbs: 191.38g.
Lunch: Lidl Apfeltasche, Reis (Gekocht), Yamamoto Frittierter Tofu für Sushi. Dinner: Landliebe Joghurt Laktosefrei - auf Himbeeren, Salami, Käse, Armada Heringsfilets, Roggenbrot, Frischkäse. Snacks/Other: Äpfel. more...
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Gaining 7 kg a Week
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Kira Diana's Weight History
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