Натали1788's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

108 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

641 kcal

Fat: 23.84g | Prot: 47.07g | Carbs: 60.85g. Breakfast: Простой Йогурт, Овсянка Запаренная. Lunch: Кофе, Свеклы, Салат из Капусты, Гречка Отварная, Утиное Мясо. Dinner: Родина Кефир 1%. Snacks/Other: Творог. more...

2892 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Натали1788's Journal, 04 Jan 19

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