Натали1788's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

102 kg Lost so far: 6 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

816 kcal

Fat: 42.35g | Prot: 58.32g | Carbs: 49.23g. Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Хлебец, Хлеб Черный, Овсянка Запаренная. Lunch: Чай с Лимоном и Сахаром, Салат Крабовый, Куриные Бедра (Кожа не Съедена). more...

2731 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Натали1788's Journal, 24 Jan 19

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