Weigh In record (no journal entry) for 23 January 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1775 kcal
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Fat: 47.86g | Prot: 266.87g | Carbs: 79.57g.
Breakfast: Couve Manteiga Crua, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Cenouras, Batata Doce, Bacalanor Filé de Peixe Polaca do Alasca, DIA Filezinho Grelhado, Berinjela Cozida, Pimentão Verde, Brócolis, Tomates, Cebolas. Snacks/Other: Clara de Ovo, Ovo. more...
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Losing 1.1 kg a Week
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felipepds's Weight History
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