Weigh In record (no journal entry) for 24 January 2019
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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763 kcal
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Fat: 27.12g | Prot: 87.97g | Carbs: 41.72g.
Breakfast: Tempe Mendoan, Tahu Isi, Ikan Tongkol, Telur Dadar, Ultra Milk Low Fat High Calcium. Lunch: Aice Mochi Vanila, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 3.5 kg a Week
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