Weigh In record (no journal entry) for 24 January 2019
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63 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1156 kcal
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Fat: 55.35g | Prot: 58.22g | Carbs: 87.98g.
Breakfast: Sandwich Keju Panggang, Air, Telur Rebus. Lunch: Air, Air, KFC Rice, KFC Dada Ayam. more...
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Losing 0.7 kg a Week
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