crisromi's Journal, 23 Jan 19

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Weigh In record (no journal entry) for 23 January 2019

61 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:

1189 kcal

Fat: 26.09g | Prot: 37.96g | Carbs: 207.72g. Breakfast: Granix Galletas de Salvado. Lunch: Tomates, Huevo Duro, Lucchetti Arroz Blanco. Snacks/Other: Durazno, Banana. more...

1845 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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crisromi's Journal, 23 Jan 19

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crisromi's Weight History