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1 minggu, olah raga 2x seminggu, makan masih seperti biasa. nasi goreng, mie ayam, coklat dll..tp bb tetap di 56.5 kg. asal masih defisit, semua akan baik2 saja...
View Diet Calendar, 24 January 2019:
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1036 kcal
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Fat: 40.58g | Prot: 51.94g | Carbs: 108.14g.
Lunch: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam, Bakmi GM Cap Cay Kuah. more...
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1406 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Dian akadianti's Weight History
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