ayurifanda's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

986 kcal

Fat: 34.59g | Prot: 34.54g | Carbs: 134.43g. Breakfast: Tomat Merah, Nestle Nestum. Lunch: Hatari Biskuit, Lemper. Dinner: ABC Saus Sambal, Sawi, Mie Ayam. more...

2070 kcal

Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...

steady weight

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ayurifanda's Journal, 24 Jan 19

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ayurifanda's Weight History