Weigh In record (no journal entry) for 24 January 2019
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65.8 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1213 kcal
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Fat: 23.94g | Prot: 43.70g | Carbs: 137.63g.
Breakfast: Müsli Müsli. Lunch: Köfte, İHE Beyaz Ekmek. Dinner: Kürbissuppe, Türlü. more...
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Losing 0.7 kg a Week
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laedri38's Weight History
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