Weigh In record (no journal entry) for 24 January 2019
|
56 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1179 kcal
|
Fat: 33.07g | Prot: 108.63g | Carbs: 108.08g.
Breakfast: Kaffe, Finn Crisp Original, ICA Cream Cheese 9%, ICA Rökt Kalkon, Tropicana Sanguinello Orange. Lunch: Tomater, ICA Färska Champinjoner , Gröna Ärter (Frysta), Sojabönor, Potatis (Skalad, utan Salt, Kokt), Julskinka. Dinner: ICA Örtkryddad Kyckling, Arla Vispgrädde, AXA Havregryn, AXA Protein Havregryn. Snacks/Other: Oreo Oreo, Mandlar, Kokt Äggvita, Banan, Pureswe Whey, XLNT EAA. more...
|
|
176 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|