Weigh In record (no journal entry) for 24 January 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2522 kcal
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Fat: 68.78g | Prot: 163.81g | Carbs: 298.13g.
Breakfast: Certossa Fette Biscottate Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Myprotein Impact Whey Isolate Natural Vanilla Flavour, Plasmon Biscotto (1), Hero Marmellata Light Frutti di Bosco, Myprotein Omega 3, Weetabix Formelle di Frumento Integrale. Lunch: Ovito Albume d'uovo, Uovo, Scotti Riso Integrale 10', Sale, Myprotein Omega 3. Dinner: Ovito Albume d'uovo, Uovo, Scotti Risette Bio Croccanti Riso e Mais, Myprotein Omega 3, Carapelli Olio Extra Vergine di Oliva, Sale. Snacks/Other: Alesto Mandorle Californiane, Fesa di Tacchino, Scotti Risette Bio Croccanti. more...
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steady weight
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pasespo91's Weight History
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