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lina_arnaut
Journal
24 Jan 19
lina_arnaut's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
77.6 kg
Lost so far:
7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
421 kcal
Fat: 24.31g | Prot: 33.31g | Carbs: 17.07g.
Breakfast:
Kaffee mit Milch, Kaffee, Gekochtes Ei, SPAR Stangensellerie.
Lunch:
SPAR Stangensellerie, Gekochtes Ei.
Dinner:
Gekochtes Ei, SPAR Stangensellerie.
more...
2550 kcal
Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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lina_arnaut's Weight History
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