Weigh In record (no journal entry) for 24 January 2019
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66.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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929 kcal
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Fat: 79.61g | Prot: 40.25g | Carbs: 14.85g.
Lunch: 防彈咖啡 (奶油15g+椰子油15g). Dinner: Costco 豬胛心肉, 萵苣, 酪梨, 雞腿(烤製或烘焙). Snacks/Other: 巧克力馬芬(電鍋版). more...
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Losing 0.7 kg a Week
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