Weigh In record (no journal entry) for 24 January 2019
|
58.9 kg
Lost so far: 25.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1590 kcal
|
Fat: 62.62g | Prot: 110.87g | Carbs: 144.34g.
Breakfast: Bodylab24 Whey Protein - Vanille, DM Bio Sojaflocken, Banane, Milbona Skyr Pur, E.L.F. Handelsgesmbh Energy Cake Schwarzwälder Kirsch. Lunch: Mais, Gymqueen Mamma Mia Pesto Italiano, Aldi Blattsalat Mix, Rucola, Gurke (mit Schale), Tomaten, Leinsamen, Aldi Bio Kerne-Mix, Hartgekochtes Ei. Dinner: Lidl Mozzarella Light, Gemischter Salat, Cocktailtomaten, Pochiertes Ei. Snacks/Other: Philadelphia Mousse Kräuter der Provence, Penny Markt Weltmeisterbrötchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathi_606's Weight History
|