Weigh In record (no journal entry) for 24 January 2019
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1111 kcal
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Fat: 30.80g | Prot: 90.02g | Carbs: 113.86g.
Breakfast: Banan, Lindahls Kvarg Stracciatella. Lunch: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär , Wasa Sandwich Cream Cheese & French Herbs. Dinner: Mutti Krossade Tomater, ICA Skivade Champinjoner, Coop Majskolv, Quorn Filéer. Snacks/Other: Barbells Protein Bar Caramel Cashew, Naturdiet Chocolate Shake, Njie ProPud Protein Bar Banana Split, Friggs Majskakor Ost. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 0.3 kg a Week
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shakta90's Weight History
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