Weigh In record (no journal entry) for 24 January 2019
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60.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1636 kcal
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Fat: 78.39g | Prot: 39.62g | Carbs: 204.57g.
Breakfast: Сахар, Простоквашино Молоко Топлёное 4%, Сыр Голландский, Яйцо, Геркулес Овсяные Хлопья. Lunch: Икра, Heinz Кетчуп Томатный, Масло Подсолнечное, Картофель. Dinner: Красные Яблоки, Банан. more...
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1632 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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