Weigh In record (no journal entry) for 24 January 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1674 kcal
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Fat: 64.08g | Prot: 56.06g | Carbs: 221.19g.
Breakfast: Carrefour Boisson Soja Nature, Lait de Riz, Confitures et Conserves, Pain Complet. Lunch: Clémentines, Sojasun Yaourt Abricot Goyave, Pain Complet, Haricots Verts, Riz Blanc, Carottes Cuites, Oignons, Huile d'Olive, Haricots Rouges (en Conserve). Dinner: Fromage de Chèvre (Dur), Mousse au Chocolat, Huile d'Olive, Carrefour Pois Chiches, Avocat, Tomates, Pain Complet, Salade Verte. Snacks/Other: Clémentines, Jeff de Bruges Chocolats, Ferrero Ferrero Rocher. more...
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2926 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Standing - 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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