Weigh In record (no journal entry) for 24 January 2019
|
77.5 kg
Lost so far: 9.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
968 kcal
|
Fat: 20.69g | Prot: 63.06g | Carbs: 132.07g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Dulano Gebackene Hähnchenbrust, Lidl Mozzarella Light, Gurke (mit Schale), Schär Körnerbrötchen. Lunch: REWE Beste Wahl Gefrorene Himbeeren, Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Banane. Dinner: Dreimaster Tunfisch Filets In Eigenem Saft, Freshona Gehackte Tomaten, Champignons, Bofrost Brechbohnen, Cocktailtomaten, Alnatura Naturreis mit Wildreis. Snacks/Other: Dove Caramel Mini, Milky Way Crispy Rolls. more...
|
|
2303 kcal
|
Exercise:
Driving - 10 minutes, Working - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Sarah2606's Weight History
|