Weigh In record (no journal entry) for 24 January 2019
|
72 kg
Lost so far: 17.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
932 kcal
|
Fat: 30.81g | Prot: 47.94g | Carbs: 115.76g.
Breakfast: 拿鐵咖啡. Lunch: 拿鐵咖啡, 香蕉, 水煮蛋. Dinner: 拿鐵咖啡, 麵包, 水煮蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|