Weigh In record (no journal entry) for 24 January 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2218 kcal
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Fat: 70.42g | Prot: 95.01g | Carbs: 300.48g.
Breakfast: Hummus, Äpfel, Zucker, Gut & Günstig Haferflocken, Milfina Butter, Aldi Mandeln, TiP H-Vollmilch 3,5%. Lunch: Zucker, Hengstenberg Reisessig mit Zitronengrasnote, Golden Seafood Pazifik Wildlachsfilets, Reis (Gekocht), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Gut & Günstig Müsliriegel, Äpfel, Alnatura Saaten Mischung, Mischgemüse, Gemischter Salat, Gut & Günstig Körniger Frischkäse. Snacks/Other: Nestle Chococino, Äpfel, Rote Paprika, Möhren, Gurke (mit Schale). more...
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1635 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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DaschaTer's Weight History
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