Weigh In record (no journal entry) for 24 January 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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404 kcal
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Fat: 12.99g | Prot: 49.83g | Carbs: 22.44g.
Lunch: Maçãs Fuji, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão de Abobrinha, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Clara de Ovo Cozida. Dinner: Eurofarma Moviment C. Snacks/Other: Ninfa Biscoitos Recheados Sabor Chocolate, Vitafor 7-Whey Creamy Sabor Chocolate. more...
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Losing 2.1 kg a Week
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