ptmummy's Journal, 22 Oct 12

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17% body fat

50.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

216 kcal

Fat: 0.40g | Prot: 11.60g | Carbs: 40.40g. Breakfast: Signature Iced Coffee Skim Milk (Regular). more...

1520 kcal

Exercise: Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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ptmummy's Journal, 22 Oct 12

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ptmummy's Weight History